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The Arts Castle offers Yoga classes geared towards individual abilities and is taught by a professional instructor, Kit Spahr. Kit states that "each yoga posture is a tool for strength, flexibility, energy, relaxation and self-awareness, an opportunity for discovery and play, rather than a goal to be achieved."   While working with "traditional" yoga postures, our yoga instruction offers plenty of alternatives so that the postures work with your individual body rather than trying to fit your body into the posture.  Kit enjoys spending a little extra time in the postures so that you can really sink into them and explore them.  Working in this way we can begin to understand the yoga postures from the inside out. We let the postures serve us. Classes start with a short meditation...tuning in to personal feelings at the moment...so that what you notice can inform how you practice. When you start from this place, the whole practice is meditation.

See the Winter Catalog